Teddy Bear with Injuries

The abundance of adolescence: How puberty increases teenage dancers risk of injury with Brittany Cohen

Hand reaching out to touch light

Finding the Light Through Values with Ashley Mowrey

Woman working out on an exercise ball

The Core Part 2: The What, How, and When? from Susan Haines, MFA, NKT, FMT, IASTM

teaching and parenting with empathy

Teaching and Parenting with Empathy with Ashley Mowrey

Essential Oils Dance Well-Being

Why Essential Oils are Essential to Your Well-Being with Kristin Deiss

From Virtual Stillness to Dance Movement

From Virtual Stillness to Dance Movement: What to watch for as you move through the new norm with Brittany Cohen

Early Specialization Dance - Rewards and Risks

Early Specialization: Can the rewards outweigh the risks? from Julie Ferrell-Olson

Functional Core Breathing Work

Functional Core and More! Part 1 Breathe from Susan Haines, MFA, NKT, FMT, IASTM

5 Benefits of Meditation for Dance

5 Surprising Benefits of Meditation with Kristin Deiss

facilitating motor control dance

Facilitating Motor Control with Julie Ferrell-Olson

Dancer Wellness 2021

How Dancer Wellness Will Make 2021 Suck Less with Katrena Cohea

butt pelvic alignment dance

The Butt Part 3: The Backstory on Pelvic Alignment! with Susan Haines, MFA, NKT, FMT, IASTM

Proper Dance Form for Reaching Your Goals

Uncovering the recipe for reaching your dance goals! with Brittany Cohen

Body Image Toxic Diet Culture in Dance Part 1

Body Image and Toxic Diet Culture in Dance-Part 1 with Ashley Mowrey

Apolla Dance Footwear

Dance Footwear with Julie Ferrell-Olson

Deep Rotators Butt Dance Stretches

A Letter from Your Deep Rotators: The Butt Part 2 with Susan Haines, MFA, NKT, FMT, IASTM

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