Acknowledging Injury as a Dancer

It's not a last resort: Acknowledging injury as a dancer with Brittany Cohen

Saturday 26, 2020 5 min read

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COVID-19 Periodization for Dance

Transitioning Back Into the Studio: Periodization for Dance with Julie Ferrell-Olson

Tuesday 25, 2020 4 min read

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Dancers Need Glute Strength Susan Haines

Butt Seriously; Dancers Need Glutes! Part I with Susan Haines, MFA, NKT, FMT, IASTM

Wednesday 19, 2020 9 min read translation missing: en.blogs.counts.comments_with_count

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COVID and REST in Dance Training

How COVID brought back a key component to better training with Brittany Cohen

Monday 17, 2020 3 min read

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Building a Healthy Dance Training Schedule

Building a Healthy Dance Training Schedule with Sugarfoot Therapy

Monday 3, 2020 7 min read

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Endurance Training for Dancers Part 2

Cross-Training Part 2: Endurance Training with Julie Ferrell-Olson

Tuesday 28, 2020 6 min read

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dance warm up excercises

Are you really ready to dance?: why, what, and how of warming up your body! with Brittany Cohen

Monday 20, 2020 5 min read

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Building Intrinsic Foot Strength for Dance

Feet First! Building Intrinsic Foot Strength with Susan Haines, MFA, NKT, FMT, IASTM

Wednesday 15, 2020 6 min read

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Dance Stretches to Increase Flexibility

Stretching to Increase Flexibility: Safe Practices for the Studio and at Home with Julie Ferrell-Olson

Wednesday 1, 2020 6 min read

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Safely Incoporating Masks in Dance Class

Safely Incorporating Masks into Dance Class with Julie Ferrell-Olson

Tuesday 26, 2020 6 min read translation missing: en.blogs.counts.comments_with_count

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Floor Barre Tips

Small Space Strength and A Floor Barre with Amber Tacy

Monday 27, 2020 6 min read

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Hip Labral Tears Dancer Injury

Dancer Injury Spotlight: Understanding Hip Labral Tears with Dr. Kerry McMahon, PT, DPT from MOTI PT

Tuesday 31, 2020 4 min read

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