How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Thursday 20, 2022 4 min read translation missing: en.blogs.counts.comments_with_count

Read More
The Word Detox Spelled Using Vegetables

Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

Thursday 13, 2022 6 min read

Read More
Woman Doing a Deep Streching Excersise

Dynamic Vs. Static Stretch: How to make sure you’re doing them right! with Katie Groven

Thursday 16, 2021 6 min read

Read More
Scrabble tiles spelling "Mental Health Matters"

The Importance of Mental Wellness for Dancers with Kristin Deiss

Tuesday 2, 2021 3 min read

Read More
3 Steps to a Cohesive Team Using Strength Training with Katie Peyton Groven

3 Steps to a Cohesive Team Using Strength Training with Katie Peyton Groven

Friday 1, 2021 5 min read

Read More
Dancing Ballerina Dressed in White

Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers

Thursday 8, 2021 4 min read

Read More
Develop Mental Toughness on Wooden Head Shape

Make Practice Harder than Competition The fundamentals of instilling remarkable mental toughness in your athletes with Dr. Chelsea Pierotti

Thursday 17, 2021 3 min read

Read More
Yes You Can Written in the Sand

Laying the Foundation for Motivated Dancers-Part 2 with Ashley Mowrey

Thursday 3, 2021 8 min read

Read More
Teddy Bear with Injuries

The abundance of adolescence: How puberty increases teenage dancers risk of injury with Brittany Cohen

Tuesday 20, 2021 5 min read

Read More
Hand reaching out to touch light

Finding the Light Through Values with Ashley Mowrey

Thursday 4, 2021 5 min read translation missing: en.blogs.counts.comments_with_count

Read More
Woman working out on an exercise ball

The Core Part 2: The What, How, and When? from Susan Haines, MFA, NKT, FMT, IASTM

Tuesday 2, 2021 6 min read

Read More
teaching and parenting with empathy

Teaching and Parenting with Empathy with Ashley Mowrey

Thursday 4, 2021 5 min read

Read More