Functional Core Breathing Work

Functional Core and More! Part 1 Breathe from Susan Haines, MFA, NKT, FMT, IASTM

5 Steps to Make Your 2021 Dance Dreams a Reality

5 Steps to Make Your Dance Dreams A Reality in 2021 with Brittany Cohen

Body Imaged Toxic Diet Culture in Dance Part 3

Body Image and Toxic Diet Culture in Dance-Part 3 with Ashley Mowrey

facilitating motor control dance

Facilitating Motor Control with Julie Ferrell-Olson

guided meditation for perfectionism in dancers

Guided Meditation for Healing Perfectionism in Dancers with Erin Pride

butt pelvic alignment dance

The Butt Part 3: The Backstory on Pelvic Alignment! with Susan Haines, MFA, NKT, FMT, IASTM

Proper Dance Form for Reaching Your Goals

Uncovering the recipe for reaching your dance goals! with Brittany Cohen

Body Image Toxic Diet Culture in Dance Part 1

Body Image and Toxic Diet Culture in Dance-Part 1 with Ashley Mowrey

Apolla Dance Footwear

Dance Footwear with Julie Ferrell-Olson

Acknowledging Injury as a Dancer

It's not a last resort: Acknowledging injury as a dancer with Brittany Cohen

Perfectionism in Dance

Taking a Look at Perfectionism with Ashley Mowrey

Dancers Need Glute Strength Susan Haines

Butt Seriously; Dancers Need Glutes! Part I with Susan Haines, MFA, NKT, FMT, IASTM

Transitioning Back to the Studio COVID-19

Transitioning Back to the Studio with Kristin Koskinen, RDN, LDN, LD, CD

Building a Healthy Dance Training Schedule

Building a Healthy Dance Training Schedule with Sugarfoot Therapy

Endurance Training for Dancers Part 2

Cross-Training Part 2: Endurance Training with Julie Ferrell-Olson

Cross Training Foot Exercises for Dance

Cross Training Your Feet by Amber Tacy with Dancers Who LIft