Nutrition and cooking with compression socks

StEPS: Nutrition for Dancers and Student Athletes

Tuesday 24, 2023 20 min read

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A woman dancing on a roof top in Apolla Compression Socks

StEPS: How To Discuss Body Image Issues with Young Dancers

Tuesday 17, 2023 24 min read

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Female Dancer Posing Outdoors

Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss

Thursday 10, 2022 4 min read

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How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Thursday 20, 2022 4 min read translation missing: en.blogs.counts.comments_with_count

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The Word Detox Spelled Using Vegetables

Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

Thursday 13, 2022 6 min read translation missing: en.blogs.counts.comments_with_count

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Woman Doing a Deep Streching Excersise

Dynamic Vs. Static Stretch: How to make sure you’re doing them right! with Katie Groven

Thursday 16, 2021 6 min read

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Scrabble tiles spelling "Mental Health Matters"

The Importance of Mental Wellness for Dancers with Kristin Deiss

Tuesday 2, 2021 3 min read

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Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

Friday 29, 2021 6 min read

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Women holding signs of Positivity and Self-love

Why Body Positivity Clichés Don’t Work with Gina McFadden

Sunday 17, 2021 3 min read

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Dancing Ballerina Dressed in White

Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers

Thursday 8, 2021 4 min read translation missing: en.blogs.counts.comments_with_count

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Birds Breaking Free from Chains

Detaching From Praise and Criticism with Ashley Mowrey

Tuesday 20, 2021 5 min read

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Teddy Bear with Injuries

The abundance of adolescence: How puberty increases teenage dancers risk of injury with Brittany Cohen

Tuesday 20, 2021 5 min read

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