Changing Your Mindset

Competition and Audition Mindset Prep with Ashley Mowrey

Saturday 5, 2022 4 min read translation missing: en.blogs.counts.comments_with_count

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How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Thursday 20, 2022 4 min read translation missing: en.blogs.counts.comments_with_count

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Happy New Year 2022

Word of the Year with Ashley Mowrey

Monday 10, 2022 4 min read translation missing: en.blogs.counts.comments_with_count

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Scrabble tiles spelling "Mental Health Matters"

The Importance of Mental Wellness for Dancers with Kristin Deiss

Tuesday 2, 2021 3 min read

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Small Red Heart with Cable Connections

Building Connection with Your Dancers with Ashley Mowrey

Wednesday 29, 2021 6 min read

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Board Game Pawns with Drawn on Faces

What To Do When You’re Not the Favorite with Ashley Mowrey

Thursday 1, 2021 5 min read

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Develop Mental Toughness on Wooden Head Shape

Make Practice Harder than Competition The fundamentals of instilling remarkable mental toughness in your athletes with Dr. Chelsea Pierotti

Thursday 17, 2021 3 min read

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Yes You Can Written in the Sand

Laying the Foundation for Motivated Dancers-Part 2 with Ashley Mowrey

Thursday 3, 2021 8 min read

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Birds Breaking Free from Chains

Detaching From Praise and Criticism with Ashley Mowrey

Tuesday 20, 2021 5 min read

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Woman's raised crossed arms

Why the Intent Behind your Touch Matters with Kristin Deiss

Friday 26, 2021 4 min read

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thinking about how to make more money

How I Went From Making $500 a Month in my Online Dance Business to 5-Figures! With Erin Pride

Thursday 25, 2021 7 min read

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attract clients to your online dance business

Attracting clients for your online dance business is a lot like dating... With Erin Pride

Thursday 11, 2021 6 min read

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