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Learn About Apolla

The Muse

Blog
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Move Smarter, Not Harder | Active Recovery

The Power of Moving Slow: Why Active Recovery is Essential for Everyone We often equate fitness with pushing our limits, going harder, and achieving new personal bests. But what happens...

Courage Over Comfort and Personal Responsibility with Caroline Lewis-Jones
Are you really ready to dance?: why, what, and how of warming up your body! with Brittany Cohen
Feet First! Building Intrinsic Foot Strength with Susan Haines, MFA, NKT, FMT, IASTM
Stretching to Increase Flexibility: Safe Practices for the Studio and at Home with Julie Ferrell-Olson
Safely Incorporating Masks into Dance Class with Julie Ferrell-Olson
6 [Shock]ing Strength Exercises for Dancers with Amber Tacy from Dancers Who Lift
COVID-19 Project: Stress Fracture Prevention with Kristin Koskinen, RDN
Five important facts about injuries in Indian classical dance with Pranamya Suri, MD
Small Space Strength and A Floor Barre with Amber Tacy
Nutritional Gaps and Deficiencies with Caroline Lewis-Jones
Shelf Stable to Table with Kristin Koskinen, RDN, LD, CD
Dancer Injury Spotlight: Understanding Hip Labral Tears with Dr. Kerry McMahon, PT, DPT from MOTI PT
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