11:30am EST
Live Class:
Hatha Yoga
Michael Birmingham
#MorningMotivation
7:00 pm EST
Live Class:
Barre Sculpt
Stacey Roberts
#EveningInspiration
|
11:30am EST
Live Class:
Mindset Skills
Ashley Mowrey
#MorningMotivation
|
11:30am EST
Live Class:
Relax & Restore Yoga Flow
Desiree Parkman
#MorningMotivation
|
11:30am EST
Live Class:
Core and Cardio
Kim Madsen-Thomas
#MorningMotivation
|
2:00PM EST
Live Chat:
“Beyond The StEPS”
"How can dance educators use centering and grounding techniques for self-care?"
With expert guest:
Vanisha Hansen Maw, ED.as, M.DIV, Executive Director Movement in Faith
*Live on Facebook
#AfternoonEducation
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7:00 pm EST
Live Class:
Core Party! Training Your Core Reaction Timing
Susan Haines
#EveningInspiration
|
7:00 pm EST
Live Class:
Yoga Mindfulness
Sheli Hally
#EveningInspiration
|
11:30am EST
Live Class:
Relative Motion Technique
Cara Dixon
#MorningMotivation
2:00pm EST
Live Chat:
Kristen Garzone
Founder of Believe KNT Foundation & 8 time marathoner
#AfternoonEducation
|
11:30am EST
Live Class:
Warm Up
Emily Bufferd
#MorningMotivation
|
11:30am EST
Live Class:
Rolling Out for Recovery
Nicole Jordan
#MorningMotivation
2:00pm EST
Live Chat:
Jenna Zaffino
Pilates Teacher, Small Business Coach & Certified Health Coach
#AfternoonEducation
|
11:30am EST
Live Class:
Total Body Tone
Kim Madsen-Thomas
#MorningMotivation
|
2:00PM EST
Live Chat:
“Beyond The StEPS”
"How can we empower kids of all ages to make healthy food choices?"
With expert guest:
TBD
*Live on Facebook
#AfternoonEducation
|
7:00 pm EST
Live Class:
Butt Seriously, Dancers Need Glutes!
Susan Haines
#EveningInspiration
|
7:00 pm EST
Live Class:
Yoga Mindfulness
Sheli Hally
#EveningInspiration
|
11:30am EST
Live Class:
Hatha Yoga
Michael Birmingham
#MorningMotivation
2:00 Pm EST
Live Chat:
Kim Madsen-Thomas
Dancer and fitness instructor;
PBT, yoga, spin, barre, group exercise, certified
#AfternoonEducation
|
11:30am EST
Live Class:
Mindset Skills
Ashley Mowrey
#MorningMotivation
|
11:30am EST
Live Class:
Rolling Out for Recovery
Nicole Jordan
#MorningMotivation
2:00pm EST
Live Chat:
Joey Arrigo
Dancer, Acrobat, Actor
& Teacher
#AfternoonEducation
7:00 pm EST
Live Class:
Yoga Mindfulness
Sheli Hally
#EveningInspiration
|
|
2:00PM EST
Live Chat:
“Beyond The
StEPS”
"What are thechallenges
that face black dance artists?"
With expert guest:
Rachel Harris &
JacquelinHarris
(Founders of Make
Space Artists)
*Live on Facebook
#AfternoonEducation
7:00 pm EST
Live Class:
Spinal Movement with
Breathwork
Natalie Imrasek PT
#EveningInspiration
|
11:30am EST
Live Class:
Work Your Feet
Natalie Imrasek PT
#MorningMotivation
|
7:00 pm EST
Live Class:
Quick HIIT
Kim Madsen-Thomas
#EveningInspiration
|
11:30am EST
Live Class:
Relative Motion Technique Class
Cara Dixon
#MorningMotivation
2:00pm EST
Live Chat:
Shana Meyerson
Internationally acclaimed creator of YOGAthletica & mini yogis
#AfternoonEducation
|
11:30am EST
Live Class:
Warm Up
Emily Bufferd
#MorningMotivation
2:00pm EST
Live Chat:
Donna Vaughn
Broadway Performer & creator of Dynamixworks Workshops
#AfternoonEducation
|
|
11:30am EST
Live Class:
Pilates
Jenna Zaffino
#MorningMotivation
|
11:30am EST
Live Class:
Bodyweight Strength & HIIT
Holly Janiszewski
#MorningMotivation
2:00PM EST
Live Chat:
“Beyond The StEPS”
"How can we ensure our dancers feel seen, safe, and protected at dance conventions and competitions?"
With expert guests:
TBD
*Live on Facebook
#AfternoonEducation
7:00 pm EST
Live Class:
Spinal Movement & Breathwork
Natalie Imrasek PT
#EveningInspiration
|
|
7:00 pm EST
Live Class:
Core & Cardio
Kim Madsen-Thomas
#EveningInspiration
|
11:30am EST
Live Class:
Basics of Strength Training KB/DB
Mallory Reilly
#MorningMotivation
2:00 Pm EST
Live Chat:
Colleen Werner
Plus-size Ballerina & Model
#AfternoonEducation
|
11:30am EST
Live Class:
Relative Motion Technique Class
Cara Dixon
#MorningMotivation
|
11:30am EST
Live Class:
Dance - Jazz
Liz Borom
#MorningMotivation
2:00 Pm EST
Live Chat:
Natalie Imrisek
Framework PT
#AfternoonEducation
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