Artists & Athletes Initiative

Apolla Performance Wear is a company that is deeply rooted in helping dancers feel better, supported, and protected by treating dancers as Artists AND Athletes. However, there is so much more to helping a dancer be supported and protected from head to toe, from the inside & out. To accomplish this, we are forming a collective of like-minded companies that will each bring a different perspective to help dancers feel whole and healthy in every way. We are honored to partner with these companies and look forward to creating a movement that revolutionizes the dance world.

Sugarfoot Therapy

Sugarfoot Therapy Meets Apolla Shocks® in this 15 minute dance warm-up, appropriate for intermediate to advanced dancers. These Sugarfoot Therapy exercises focus on dynamic stretching, neuromuscular activation, joint stability, and shock absorption. When you perform this warm-up, you will feel the effectiveness on resisting through the floor in your Apolla Shocks®. Your Shocks provide support from the outside-in...as you train your muscles to provide stability from the inside-out. It will leave your body feeling warm, charged, and ready to dance!

Please watch this video for the full Warm-Up & to learn more!

Apolla is proud to partnering with T-Spheres. T-Spheres is a like-minded company looking to get dancers to treat their bodies as athletes. Please take a moment to learn about this incredible company and bring them into your daily training regimen.

Massage & aromatherapy in one portable product, T Spheres are innovative self-massage tools born from over 17 years of research and development. The infusion of aromatherapy essential oils into a perfectly weighted double-purified rubber compound makes T Spheres unique – offering both beneficial attributes in a portable package. Each set comes with two T Spheres, a spray-top refresher oil and simple "how to use" pictorial instructions in a travel bag.

Created By A Professional Massage Therapist
Stephanie Whittier LMT, CST has been practicing massage therapy, craniosacral therapy and studying movement in relationship to pain relief for over 25 years. Her extensive education, diverse clientele and constant travels for her work led her to the invention of T Spheres.

About The Aromatherapy Oil In T Spheres
The aromatherapy in the T Sphere massage ball is pure essential oil. We do not use manufactured scents or chemical binders in the process of making T Spheres. The specifics are trade secrets but the concept allows for the aroma to disperse for slow release of the essential oil and can last up to 3 months. Each set has specific beneficial qualities and can be found listed on the shop pages.

Benefits Of Aromatherapy
Our brain processes aromatherapy essential oils through the olfactory system to the Limbic System, which controls our emotions and stores learned memories. The central nervous system is the key connection for the aromatherapy inhalation to assist your system to respond to stress levels naturally. This causes chemicals to be released and can alter mood and mindset – causing feelings of relaxation, calmness, or even stimulation. That's aromatherapy working – the power of essential oils can be transporting!

Benefits Of Self Massage Techniques

  • Improves range of motion
  • Eases medication dependence
  • Enhances immunity by stimulating lymph flow – the body's natural defense system lessens depression and anxiety
  • Pumps oxygen and nutrients into tissues and vital organs, improving circulation reduces muscle spasms and cramping
  • Releases endorphins – amino acids that work as the body's natural painkiller
Visit T Spheres
TAMJAMS Elite Performance Training

This unique training propels dancers to the next level! Learn proven skills to develop the “it” factor, elevate artistry, excel at auditions, win scholarships, and book professional jobs—all while safely keeping up with the athletic demands of today’s dancer. Sessions can be booked for studios, schools, dance teams, or individuals. Online classes also available.

We are proud to be an Apolla partner! We have an EXCLUSIVE intro offer for studios using Apolla Shocks. Book Elite Performance Training (EPT) to team-build and gain a performance edge for competition season, recital, summer intensives and nationals! Use code “Apolla” to get a $25 discount per student AND a $20 commission per student for the Host Studio on our 1.5-Day Training Session (30 student minimum). The session covers:

  • Beyond “Acting"
  • Musicality
  • Genuine Story Telling
  • Expressing vulnerability
  • Connection to audience
  • Team Building
  • Improv Techniques
  • Flexibility & Turns
  • Picking Up Choreography Quickly
  • Removing Mental Blocks

Founder Tamara Squires started her professional career at age 12 on the TV show Kids Incorporated. She performed on The Academy Awards and The Tonight Show; was the Assistant Choreographer for Michael Jackson’s production of Sisterella European tour; worked on the film Dance To Win with Paula Abdul; was a semi-finalist for Oprah’s OWN Show network; and performed with the legendary Debbie Reynolds.

With 30+ years in the dance industry, and 8 years as full-time Associate Professor for the prestigious University of Utah Ballet Dept, Tamara has developed truly unique, trademarked strategies to unleash a dancer’s full potential. She is the creator of Dancer’s Body® and has taught thousands of students throughout the U.S. and around the globe, including Europe, Asia, Australia, Mexico, Canada and New Zealand.

Give your studio an advantage they won’t get any other workshop or convention today.
Go to: TAMJAMS.com