Unlocking the Benefits of Massage Therapy for Athletes

Welcome to Beyond the StEPS

Massage therapy is not just a luxury spa indulgence; it can be a powerful tool for enhancing athletic performance and overall well-being. In this blog article, we will delve into a recent discussion with Reagan Brown, a professional massage therapist, who shares insights on why massage therapy should be considered a non-negotiable part of an athlete's training routine. Discover how massage therapy can improve flexibility, range of motion, muscle elasticity, and provide numerous other mental and physical benefits. We chat with Ragan Brown* to dive deeper !

The Mind-Body Connection:

Regan begins by emphasizing the mind-body connection. A massage session not only helps your body relax but also puts it into parasympathetic mode, inducing a state of deep relaxation. Beyond the physical benefits, massages stimulate the release of "happy hormones," lower blood pressure temporarily, and create a sense of euphoria. This emotional well-being can significantly contribute to an athlete's overall mental health and stress management.

Addressing Common Misconceptions:

For some individuals, massages can be intimidating, leading to misconceptions that deter them from enjoying the benefits. Regan points out that some people might have had a negative experience during their first massage, such as pain, discomfort, or feeling exposed. Others might be uncomfortable with being touched due to past trauma. The key is to find a professional, ethical, and licensed massage therapist who can create a safe, calming space to address these concerns.

Reflexology and Self-Massage:

Regan highlights the practice of reflexology, which is based on the belief that specific points on the feet and hands are connected to various organs in the body. Reflexology can improve blood circulation and target specific issues. Self-massage techniques can also be valuable for athletes in between professional sessions. Gentle self-massage of the feet, hands, neck, and other areas can help relieve tension, improve flexibility, and boost overall well-being.

The Importance of Routine:

Consistency is vital in reaping the benefits of massage therapy. The frequency of massages should be tailored to the athlete's level of physical activity and needs. While sedentary individuals may benefit from monthly sessions, athletes should consider bi-weekly sessions. In case of injuries, more frequent massages can aid in recovery.

Is There Such a Thing as Too Much?

Regan addresses a common question: Can you have too many massages? The answer is no. If budget and time allow, daily massages can be highly beneficial, with no harmful consequences. A quality massage therapist will ensure the right pressure is applied, enhancing the benefits without causing pain.

Self-Massage Techniques:

While there's no substitute for professional massages, self-massage techniques can help maintain relaxation and muscle flexibility between sessions. Regan suggests simple techniques like massaging your feet, stretching your neck, working on your Achilles tendon, and relieving tension around the spine. These self-care practices can be incorporated into your daily routine.

Homework and Additional Resources:

To get started, Regan recommends trying foot self-massage for a week. Make sure to drink plenty of water to support the detoxification process. Additionally, we encourage you to explore our Steps Initiative, which offers free online courses on essential topics like racism, gender equity, and more. It's an excellent resource for expanding your knowledge.

Incorporating massage therapy into your training routine can be a game-changer for athletes. It's not just about relaxation but also about enhancing flexibility, promoting mental well-being, and improving overall performance. Don't hesitate to explore these self-massage techniques and consider adding regular massage sessions to your training schedule. Your body and mind will thank you.

So, are you ready to unlock the benefits of massage therapy for your athletic journey? Give it a try and experience the positive impact it can have on your life beyond the steps.

*Ragan is the owner and lead therapist of Be Your After Total Wellness. She genuinely loves massage because it allows me to pour into and care for black women.  Be Your After Total Wellness was born out of a personal journey, a story of determination and self-improvement. As the founder embarked on a remarkable 130-pound weight loss transformation, "Be Your After" became a mantra during her morning runs, a reminder that the only competition is oneself. It sparked a realization that wellness is not limited to physical changes alone, but requires a holistic unapologetic and consistent approach to self-care. Thus, Be Your After Total Wellness, LLC was born. BYA was designed to fill the gap for Black women and athletes of color by providing customized and luxurious massage therapy and bodywork services that also nourish the mind, body, and soul.

Watch the full Episode Here!