StEPS: Conditioning VS. Cross Training for Dancers

Unlocking Foot Wellness: The Scientific Magic Behind Apolla Socks

Why the Intent Behind your Touch Matters from Kristin Deiss

Physical Therapy, Post Rehab & Movement Analysis for Dancers & Athletes with Overuse Injuries

What Does mmHg Mean for Recovery?

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

Dynamic Vs. Static Stretch | Katie Groven

The Importance of Mental Wellness for Dancers with Kristin Deiss

3 Steps to a Cohesive Team Using Strength Training with Katie Peyton Groven

Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers

Make Practice Harder than Competition The fundamentals of instilling remarkable mental toughness in your athletes with Dr. Chelsea Pierotti