The Muse

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YOUR RESOURCE FOR ALL THINGS DANCE

The Muse by Apolla is a place where Art meets Science & Education meets Inspiration. We want to bridge dance medicine to the everyday dancer and provide resources for the dancer's mind, body, and soul to eat, think and train like the athletes they are. The Muse will be a source full of healthy, quick reads to share or print off for your dancers to read each week. We are creating a one-stop resource of dancer education for the whole healthy dancer!

Mind

Body

Soul

Mind

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Finding the Light Through Values with Ashley Mowrey

5 min read

New Year Self-Reflection with Ashley Mowrey

4 min read

5 Steps to Make Your 2021 Dance Dreams a Reality

5 Steps to Make Your Dance Dreams A Reality in 2021 with Brittany Cohen

5 min read

Body

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Pink ballet slippers next to fluffy white rug

The Ballet Body Test with Katrena Cohea

3 min read

Step By Step Off Season Training with Katie Groven

4 min read

The Core Part 2: The What, How, and When? from Susan Haines, MFA, NKT, FMT, IASTM

6 min read

Soul

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Why the Intent Behind your Touch Matters with Kristin Deiss

4 min read

Why Your Dance Bag Needs a Makeover from Gina McFadden

4 min read

Early Specialization Dance - Rewards and Risks

Early Specialization: Can the rewards outweigh the risks? from Julie Ferrell-Olson

2 min read

MOST RECENT ARTICLES

View all

Why the Intent Behind your Touch Matters with Kristin Deiss

The Ballet Body Test with Katrena Cohea

Step By Step Off Season Training with Katie Groven

Finding the Light Through Values with Ashley Mowrey

Topics

Apolla offers patented compression socks loved by thousands and trusted by top celebrity artists and athletes. Our socks empower you to do more and always feel great. We are driven by a mission to help empower those that need a hand (or a foot) to reach their goals. Because when you have less pain, you really can do more to conquer the world.

Try our socks risk-free. If you don't fall in love with them in 14-days and notice the difference, return them for a refund.

TRACTION OR NON-TRACTION?
Traction = grip so you don't slip!

There is an Apolla Shock for everyone and we recommend having one of each in your bag to keep you protected on any dance floor, in and out of the studio, from cross-training, to travel, from stage to recovery and everything in between! All Shocks are available WITH or NON traction.

Here are some guidelines to help you choose which option is best for YOU:

Choose WITH traction:

For any dance floor or slippery surface

• We recommend if you are going to be using primarily on a dance floor that you always get WITH traction on all styles of Shocks, then wear it down to your preferred grip.

Choose NON traction:

For carpet at conventions

I will be wearing my Shocks in shoes (i.e. tap shoes, sneakers, etc.)

IMPORTANT: YOUR TRACTION WILL START VERY STICKY THEN WEAR DOWN TO THE GRIP YOU WANT TO KEEP IT AT.
• This break in period can be 1-3 classes on average
• IF you do not feel strong resistance on the first step? Please always contact Apolla customer service so we can help.
• Once broken in, start refreshing the grip every class to KEEP the level of "stick" you want.
• You must start refreshing your grip with either E6000 Spray Adhesive (this is what we recommend) or other refreshers can be Bloch rosin spray or a regular rock rosin.
• If you do NOT start refreshing or you wear your WITH traction Shocks on carpet or in shoes, it may wear down your grip to almost nothing and make it not as effective.
• Refresh your traction so you can keep "re-sticking" your grip over and over for the life of the Shock.

Please note: Due to the antimicrobial/moisture wicking properties in every pair, we recommend to treat your Shocks more as you would a shoe. They do not need to be washed daily or even weekly, as water will naturally break down the traction faster. Wash your Shocks only as necessary to possibly preserve the life of the traction. OR wash your Shocks if you want to wear the traction in faster. You will find they continue to bounce back to fit like a glove to your foot the more you wear and wash them. For the Joule, we recommend washing to bounce them back to shape when needed.

Care: All of our Shocks can be washed and dried according to our recommended care instructions and always use your Apolla Mesh Bag when laundering. We also recommend washing the WITH traction Shocks inside out to help preserve the traction.

YOUR RESOURCE FOR ALL THINGS DANCE

Mind

Finding the Light Through Values with Ashley Mowrey

New Year Self-Reflection with Ashley Mowrey

5 Steps to Make Your Dance Dreams A Reality in 2021 with Brittany Cohen

Body

The Ballet Body Test with Katrena Cohea

Step By Step Off Season Training with Katie Groven

The Core Part 2: The What, How, and When? from Susan Haines, MFA, NKT, FMT, IASTM

Soul

Why the Intent Behind your Touch Matters with Kristin Deiss

Why Your Dance Bag Needs a Makeover from Gina McFadden

Early Specialization: Can the rewards outweigh the risks? from Julie Ferrell-Olson

MOST RECENT ARTICLES

Why the Intent Behind your Touch Matters with Kristin Deiss

The Ballet Body Test with Katrena Cohea

Step By Step Off Season Training with Katie Groven

Finding the Light Through Values with Ashley Mowrey

Most popular articles

How I Went From Making $500 a Month in my Online Dance Business to 5-Figures! With Erin Pride

Attracting clients for your online dance business is a lot like dating... With Erin Pride

Teaching and Parenting with Empathy with Ashley Mowrey

The dance technique hack that has nothing to do with technique with Katrena Cohea

Topics

Try our socks risk-free. If you don't fall in love with them in 14-days and notice the difference, return them for a refund.

Customer Information

Let Us Help

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YOUR RESOURCE FOR ALL THINGS DANCE

Mind

Body

Soul

MOST RECENT ARTICLES

Most popular articles

Topics

Subscribe to our newsletter

Try our socks risk-free. If you don't fall in love with them in 14-days and notice the difference, return them for a refund.

Customer Information

Let Us Help

Learn More

Bulk Orders

Become An Affiliate

Why I need E6000 for my Traction Shocks?