Not All Dance Socks Are Created Equal: A Deeper Dive into The Original vs. The Alternative When we first introduced Apolla Shocks to the dance world, our mission was clear:...
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Move Smarter, Not Harder | Active Recovery
The Power of Moving Slow: Why Active Recovery is Essential for Everyone We often equate fitness with pushing our limits, going harder, and achieving new personal bests. But what happens...
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Balancing Dance and Schoolwork | Barry Kerollis
When learning the fundamentals of dance, most young students begin training as an after-school activity. Taking one or two classes per week, they focus on building basic coordination while teachers...