The Muse

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Satisfaction Guaranteed

Free domestic shipping on 3 Pairs or more!*

Free & easy domestic returns

YOUR RESOURCE FOR ALL THINGS DANCE

The Muse by Apolla is a place where Art meets Science & Education meets Inspiration. We want to bridge dance medicine to the everyday dancer and provide resources for the dancer's mind, body, and soul to eat, think and train like the athletes they are. The Muse will be a source full of healthy, quick reads to share or print off for your dancers to read each week. We are creating a one-stop resource of dancer education for the whole healthy dancer!

Mind

Body

Soul

Mind

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Competition and Audition Mindset Prep with Ashley Mowrey

4 min read

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

4 min read

Word of the Year with Ashley Mowrey

4 min read

Body

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Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

6 min read

Dynamic Vs. Static Stretch: How to make sure you’re doing them right! with Katie Groven

6 min read

Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

6 min read

Soul

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SELF LOVE AND CARING – A REMINDER OF ITS IMPORTANCE with Dr. Tanya Doman ("T")

5 min read

Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss

4 min read

Holiday Gift Guide to Support the Whole Dancer with Ashley Mowrey

3 min read

MOST RECENT ARTICLES

View all

SELF LOVE AND CARING – A REMINDER OF ITS IMPORTANCE with Dr. Tanya Doman ("T")

Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss

Competition and Audition Mindset Prep with Ashley Mowrey

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Topics

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TRACTION OR NON-TRACTION?

Traction = grip so you don't slip!

There is an Apolla Shock for everyone and we recommend having one of each in your bag to keep you protected on any dance floor, in and out of the studio, from cross-training, to travel, from stage to recovery and everything in between! All Shocks are available WITH or NON traction.

Here are some guidelines to help you choose which option is best for YOU:

Choose WITH traction:

For any dance floor or slippery surface
We recommend if you are going to be using primarily on a dance floor that you always get WITH traction on all styles of Shocks, then wear it down to your preferred grip.

Choose NON traction:

For carpet at conventions
I will be wearing my Shocks in shoes (i.e. tap shoes, sneakers, etc.)

IMPORTANT: YOUR TRACTION WILL START VERY STICKY THEN WEAR DOWN TO THE GRIP YOU WANT TO KEEP IT AT.

This break in period can be 1-3 classes on average
IF you do not feel strong resistance on the first step? Please always contact Apolla customer service so we can help.
Once broken in, start refreshing the grip every class to KEEP the level of "stick" you want.
You must start refreshing your grip with either E6000 Spray Adhesive (this is what we recommend) or other refreshers can be Bloch rosin spray or a regular rock rosin.
If you do NOT start refreshing or you wear your WITH traction Shocks on carpet or in shoes, it may wear down your grip to almost nothing and make it not as effective.
Refresh your traction so you can keep "re-sticking" your grip over and over for the life of the Shock.

Please note: Due to the antimicrobial/moisture wicking properties in every pair, we recommend to treat your Shocks more as you would a shoe. They do not need to be washed daily or even weekly, as water will naturally break down the traction faster. Wash your Shocks only as necessary to possibly preserve the life of the traction. OR wash your Shocks if you want to wear the traction in faster. You will find they continue to bounce back to fit like a glove to your foot the more you wear and wash them. For the Joule, we recommend washing to bounce them back to shape when needed.

Care: All of our Shocks can be washed and dried according to our recommended care instructions and always use your Apolla Mesh Bag when laundering. We also recommend washing the WITH traction Shocks inside out to help preserve the traction.

YOUR RESOURCE FOR ALL THINGS DANCE

Mind

Competition and Audition Mindset Prep with Ashley Mowrey

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Word of the Year with Ashley Mowrey

Body

Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

Dynamic Vs. Static Stretch: How to make sure you’re doing them right! with Katie Groven

Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

Soul

SELF LOVE AND CARING – A REMINDER OF ITS IMPORTANCE with Dr. Tanya Doman ("T")

Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss

Holiday Gift Guide to Support the Whole Dancer with Ashley Mowrey

MOST RECENT ARTICLES

SELF LOVE AND CARING – A REMINDER OF ITS IMPORTANCE with Dr. Tanya Doman ("T")

Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss

Competition and Audition Mindset Prep with Ashley Mowrey

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Most popular articles

Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

Building Connection with Your Dancers with Ashley Mowrey

Leading Your Dance Community Out of the COVID-19 Crisis from Laura Cole

How I Went From Making $500 a Month in my Online Dance Business to 5-Figures! With Erin Pride

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YOUR RESOURCE FOR ALL THINGS DANCE

Mind

Body

Soul

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TRACTION OR NON-TRACTION?

Why I need E6000 for my Traction Shocks?

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