What Is Plantar Fasciitis?
Plantar fasciitis can occur when the plantar fascia (the tissue around the bone connecting your heel and toes) of your foot becomes inflamed. This body part is designed to help support everyday motions like walking and running. When the tissue in this part of the foot becomes irritated, daily tasks can become complex and painful. The condition can be caused by several variables, including wearing the wrong kind of shoes, challenging walking surfaces, and even overuse. Whenever stress or pressure is applied to this area while walking or standing, it can cause pain to occur. And it can be irritated more when pushing off the ball of the foot or toes.
One of the main symptoms that can occur is sharp heel pain. While surgery is not required for treatment, a combination of rest, stretching, and plantar fasciitis compression socks can help alleviate pain over time. However, after it's used too much, the fascia may experience less elasticity, making it more prone to discomfort over time. In addition, the plantar fascia will become progressively inflamed after it has undergone continual tears, which add trauma to this ligament. Inflammation and tears may occur because of a new exercise routine, the shape of your foot, the different surfaces you're moving around, and your footwear selection.
Compression Socks for plantar fasciitis | May Help Reduce Pain
You might already be familiar with compression socks and how they can regulate swelling, eliminate varicose veins, improve circulation, and alleviate shin splints. However, do compression socks help plantar fasciitis? These compression properties differ from those needed to help ease plantar fasciitis pain. While traditional compression socks may assist with relieving plantar fasciitis pain, some socks are specifically designed to help treat this condition more effectively.
How do compression socks help plantar fasciitis? Plantar fasciitis socks don't function like regular graduated compression socks. Instead, they feature a slightly different design that wraps the foot's arch with a compressive sleeve. This helps to add support to your foot so that you can move more comfortably without putting more stress on the heel area. The benefits of plantar fasciitis socks are wide-ranging and include less inflammation, less swelling, lower levels of pain, and better arch support. While they don't necessarily cure plantar fasciitis entirely, they can effectively relieve painful symptoms.
Plantar fasciitis socks can create better support through supportive compression properties while reducing pain after hours of sitting and getting back on your feet. Additionally, decreasing inflammation and swelling can speed up healing in conjunction with other practical measures.
Can You Wear Plantar Fasciitis Socks at Night?
Can you sleep in compression socks for plantar fasciitis? Well, unlike traditional graduated compression socks, plantar fasciitis socks can be worn at night to help alleviate the sharp heel pain you might experience first thing in the morning. These sharp pains commonly occur because your plantar fascia has been in a shortened position while you were sleeping. Once pressure is applied and you start moving around again, it abruptly stretches back into its normal state, which causes a jarring sensation around the heel area. In addition to developing plantar fasciitis from long durations of standing, this condition can also result from more prolonged periods of sitting. Therefore, wearing these compression socks at night can improve the chance of relief so that the stabbing pain from your first footsteps in the morning isn't as severe. Apolla is the best compression socks for plantar fasciitis!
Other Remedies in Addition to Compression Socks
Physical Therapy: The stretches that physical therapists can help you perform will help you gain strength in your lower leg muscles. Additionally, they'll stretch out your plantar fascia, making it more elastic for more effortless movements with less pain.
Orthotics: Orthotics can be purchased over the counter or prescribed to you. They may help support your arch and equally spread the weight placed on your foot so the pressure doesn't gravitate toward the plantar fascia area.
Ice Application: While icing doesn't repair the tears in this part of the foot, it can help reduce swelling, which means there won't be as much pressure applied when you put weight on your foot.
Low-Impact Activities: Running or long walks can cause the plantar fascia to stretch and tear even more. Other sports like swimming or cycling can help you experience less pressure and pain around this area of your foot.