Protecting the Artist Behind the Art: The guiDANCE Approach to Mind-Body Wellness
By guiDANCE experience Kelly Peterson
At guiDANCE experience, we aren’t just another competition. We’re an experience built on the foundation of protection-first—a space where dancers aren’t judged just for how high they leap, but for the kindness they show backstage, their willingness to cheer each other on, and the strength they cultivate from the inside out. That’s what makes our connection with Apolla so aligned—we both understand that protecting the artist behind the art matters more than anything.
Wellness Isn’t a Trend—It’s a Priority.
So often in dance, wellness is the last thing addressed—when injury strikes, or when burnout hits. At guiDANCE, we flip that script. From built-in wellness education at our events, to injury-prevention practices shared with teachers and parents, to backstage staff trained in YPAD protocols, we’re constantly asking the question: How can we keep our dancers well—physically, mentally, emotionally?
A Look Behind the Curtain…
One of our favorite practices during competition weekends is our “check-in chats.” You’ll find our team backstage not just managing traffic—but checking in on dancers. “How are you feeling today?” “Do you need water?” These aren’t extras—they’re essential.
And guess what? The responses are incredible. We’ve had dancers tell us this is the first time they felt truly seen at an event. That kind of connection—that’s wellness.
Enter Apolla: Our Favorite Wellness Armor
Just like we’re reimagining what dance competitions can look like, Apolla is reimagining what dancewear can do. Their compression socks don’t just look sleek—they’re science-backed, dancer-tested, and provide real support to help prevent injury and promote recovery. Whether it’s backstage at guiDANCE or in the studio every day, our staff and dancers wear Apolla gear proudly—not because it’s a trend, but because it’s a tool in our wellness arsenal.
Together, We’re Building More Than Dancers.
We’re building a community. One where dancers are encouraged to rest when needed, to advocate for their bodies, and to treat others (and themselves) with radical compassion.
So here’s your gentle nudge: Take five deep breaths today. Stretch because it feels good—not because someone told you to. Drink some water. Wear the gear that supports you. Choose the spaces that prioritize your whole self.
And if you’re ever looking for one of those spaces—we’d love to see you at guiDANCE.
