Rediscovering Clarity and Intention: A Guide for Educators and Coaches
Welcome to Beyond the StEPS | Lauren Ritchie*
In today's fast-paced and digitally connected world, it's easy for educators and coaches to lose sight of their clarity and intention. The constant scrolling, distractions, and overwhelming responsibilities can dampen their passion and purpose. However, it's essential for these professionals to reconnect with themselves and realign their focus to create a positive impact on the lives they touch. In this article, we'll explore practical strategies that educators and coaches can implement to rediscover their clarity and intention, elevating their personal and professional journeys.
Embrace the Stop Button:
In the midst of information overload and constant distractions, it's crucial to hit the "stop button" consciously. This practice involves intentionally pausing, both physically and mentally, to regain clarity and focus. Whether it's during a scrolling session, a conversation, or a busy day, educators and coaches can benefit from taking regular breaks to reflect and reset. By incorporating the stop button technique, they can regain control over their attention and prioritize what truly matters.
Get Embodied: Physical movement and embodiment can be powerful tools for reconnecting with oneself. Educators and coaches, who often work in sedentary environments, can infuse their routines with intentional physical activities. This could include stretching alongside their students, going for walks without distractions, or exploring various movement modalities. By engaging in physical movement, they can enhance their mind-body connection and foster a renewed sense of energy and clarity.
Beyond the Steps Initiative:
To further develop their skills and expand their knowledge, educators and coaches can take advantage of resources like the Beyond the Steps Initiative. This free course offers modules on diverse topics, including psychology, dance medicine, nutrition, and more. By participating in these modules, professionals can gain insights from experts and deepen their understanding of relevant subjects. The initiative serves as a valuable platform for continuous learning and personal growth.
Connect with Lauren Richie:
Lauren Richie, an experienced professional working with studios, coaches, and teams, offers a wealth of knowledge and resources for educators and coaches. Her website, withlauren.ca, serves as a hub for her services and offerings. Additionally, her Instagram account (@Lauren_M_Richie) provides mental skills education, practices, exercises, and observations that can be immensely helpful. By exploring Lauren's work, professionals can access valuable insights and strategies for clarity and intention.
Explore Recommended Resources:
Lauren Richie's website also features a resources page with a curated list of favorite books, podcasts, blogs, and articles. These resources cover a wide range of topics, such as leadership, teaching, raising young humans, and more. By delving into these materials, educators and coaches can discover thought-provoking content that stimulates personal growth and professional development. The list serves as a treasure trove of inspiration and practical guidance.
Rediscovering clarity and intention is an ongoing journey for educators and coaches. By incorporating practices like embracing the stop button, engaging in physical movement, and availing themselves of valuable resources, these professionals can reignite their passion and purpose. Reconnecting with oneself and aligning with their intentions allows educators and coaches to make a profound impact on their students, athletes, and teams. Let us embark on this journey of self-discovery and empower ourselves to create a positive change in the lives we touch.
*Lauren Ritchie (MEd, BA, ESFCC) is an established mental skills educator, dance teacher, and choreographer. Her areas of interest and expertise include sports and performance mental training, as well as the intersection of well-being and mindfulness. With a personal philosophy of “Choose courage; do the work”, Lauren champions the brilliance and bravery within every dancer, educator, and leader.
Her work has led to the creation of international teacher training programs, dance and sport conventions, the pioneering show The Dance Podcast, and mental performance-based curriculums for dancers, athletes, and coaches. Lauren’s proficiency in performance preparation and enhancement has led to supporting youth and professionals in dance, theatre, hockey, music, gymnastics, volleyball, and soccer.
Lauren has been a featured speaker for the Women In Sport Speaker Series, Alberta Dance Alliance, Dance Studio Owners Association, House of Jazz (London), and the Toronto Dance Teacher Expo. She has delivered workshops to prestigious schools and programs like Harbour Dance Centre, the Alberta Ballet School, the Dancer Transition Resource Centre, Capilano University, the University of Calgary, and Stacey Tookey's The Bridge Movement.
Watch the full video with Lauren Ritchie here!