Why Are Injuries So Common in Cheerleading?

Cheer Injuries

Why Are Injuries So Common in Cheerleading?

Cheerleading is more than just fun and excitement on the sidelines of sports games. It involves a lot of physical activity that can sometimes result in injuries. If you or your child is thinking about cheerleading, it's important to know why cheerleading injuries occur and how to prevent them. Researching and using the proper cheer shoes, cheer socks and ankle support can help prevent injuries that are common in the sport. From frequent strain and sprain to broken bones, proper technique and supportive gear can help you avoid potentially catastrophic injuries and Apolla is here to help.

Why Cheerleaders Get Injured

Challenging Moves and Stunts: Cheerleaders perform high-energy jumps, flips and tumbling passes. They also build beautiful stunts and pyramids. These moves need perfect timing and teamwork. If something goes wrong, like a fall or a missed catch, it can cause serious injuries.

Repetitive Motion: Cheerleaders repeat many moves, which can strain their muscles and joints. Doing the same jumps or flips over and over can lead to issues like tendinitis, stress fractures and ankle sprains. Apolla Socks provide ankle brace-like support that stabilize the ankle at it's most susceptible points without overly restricting range of motion.

Training and Fitness: These athletes need to be strong and well-conditioned to perform safely. Without the right training, their bodies might not be ready for the high demands of competitive cheer and lead to injuries. This can be especially challenging for high school athletes and younger who are performing expert routines at increasingly younger ages.

Supervision and Spotting: It’s important to have trained coaches and spotters (people who help catch or support during stunts). Without good supervision, cheerleaders might use improper techniques, which increases the chance of accidents. While Apolla cheerleading socks can help mitigate certain injuries, there is no substitute for high quality coaching and proper technique.

Performance Surfaces: Cheerleaders often perform on hard surfaces like gym floors or concrete, which can be more dangerous than cushioned mats. Hard landings on these surfaces can cause both acute and overuse injuries. All Apolla socks, including our ankle socks, have knit-in shock absorption that reduces body impact up to 8%. This force reduction translates to nearly a month per year of wear and tear removed from your body.

Safety Rules: Cheerleading doesn’t always have strict and consistent safety rules. Some teams might not follow the best safety practices, which can lead to more injuries.

Competitive Nature: Cheerleading is very competitive, and teams often push to perform more complex and riskier stunts to win. This drive to outdo others can sometimes lead to taking unsafe risks.

Rest and Recovery: Cheerleaders often practice a lot and might not get enough rest between sessions. Overtraining can lead to fatigue, increasing the likelihood of a number of injuries.

Staying Safe in Cheerleading

To make cheerleading safer, it’s important to:

  • Get Proper Training: Make sure there’s a good training program to build strength and technique. Although there are several informative youtube videos, make sure that you or your future cheerleader are receiving their training from a professional.
  • Have Good Supervision: Ensure there are experienced coaches and spotters. Talk to various different gyms or school programs in your area before committing.
  • Perform on Safe Surfaces: Use cushioned mats when possible. If there are no safe surfaces, make sure your athlete wears Apolla Compression Socks for protection. They combine the benefits of KT tape and a support brace in one product.
  • Rest and Recover: Allow time for the body to rest between practices.
  • Stay Informed: Numerous resources exist to stay educated on injury prevention, proper training and the newest and best gear like cheerleading shoes and socks. You can also gain valuable information from both USA Cheer and the National Center for Catastrophic Sport Industry Research.
    Injuries in Cheer

    Apolla Performance: Advocates for Cheer Safety

    Apolla is a dedicated advocate for safety in cheerleading and other youth sports. We understand the physical demands of the sport and prioritize athletes' wellness by providing products designed to reduce injuries and recover faster. Our specialized socks offer excellent ankle support and stability, which are crucial in preventing common cheerleading injuries like sprains and strains. By promoting improved ankle health and stability, Apolla helps cheerleaders perform confidently and safely, ensuring that their well-being is always at the top of the list.

    With our focus on innovative safety solutions, Apolla Performance is dedicated to making cheerleading a safer and more enjoyable activity for everyone involved. Apolla has many styles available for cheerleaders. Whether you need a crew style sock for practice, or a no show sock for performance, Apolla will help you cheer confidently and safely.

    “My daughter absolutely loves the Amp Shock support socks! She has asked me to get more in different colors for cheer. She wants to wear them for every practice and throughout the competition season. Great job, Apolla!” -Leeann M.


    Cheer Injury Prevention


    Cheerleading is an exciting and rewarding activity, but it comes with its risks. Understanding why injuries happen and taking steps to prevent them can make a big difference in keeping cheerleaders safe. By focusing on proper training, good supervision, safe surfaces, strict safety rules and adequate rest, we can help ensure that cheerleading remains a fun and safe sport for everyone. Additionally, with the support of Apolla, cheerleaders can enjoy the benefits of better gear that not only enhances their performance but also protects their health and wellbeing.


    Join the Conversation!


    We want to hear from you! What are your personal tips for new cheerleaders? Share your advice and experiences in the comments below. Let's work together to create a supportive and safe cheerleading community!



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