How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

The Word Detox Spelled Using Vegetables

Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

Woman Doing a Deep Streching Excersise

Dynamic Vs. Static Stretch: How to make sure you’re doing them right! with Katie Groven

Scrabble tiles spelling

The Importance of Mental Wellness for Dancers with Kristin Deiss

3 Steps to a Cohesive Team Using Strength Training with Katie Peyton Groven

3 Steps to a Cohesive Team Using Strength Training with Katie Peyton Groven

Dancing Ballerina Dressed in White

Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers

Develop Mental Toughness on Wooden Head Shape

Make Practice Harder than Competition The fundamentals of instilling remarkable mental toughness in your athletes with Dr. Chelsea Pierotti

Yes You Can Written in the Sand

Laying the Foundation for Motivated Dancers-Part 2 with Ashley Mowrey

Teddy Bear with Injuries

The abundance of adolescence: How puberty increases teenage dancers risk of injury with Brittany Cohen

Hand reaching out to touch light

Finding the Light Through Values with Ashley Mowrey

Woman working out on an exercise ball

The Core Part 2: The What, How, and When? from Susan Haines, MFA, NKT, FMT, IASTM

teaching and parenting with empathy

Teaching and Parenting with Empathy with Ashley Mowrey

Essential Oils Dance Well-Being

Why Essential Oils are Essential to Your Well-Being with Kristin Deiss

From Virtual Stillness to Dance Movement

From Virtual Stillness to Dance Movement: What to watch for as you move through the new norm with Brittany Cohen

Early Specialization Dance - Rewards and Risks

Early Specialization: Can the rewards outweigh the risks? from Julie Ferrell-Olson

Functional Core Breathing Work

Functional Core and More! Part 1 Breathe from Susan Haines, MFA, NKT, FMT, IASTM

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