5 Benefits of Meditation for Dance

5 Surprising Benefits of Meditation with Kristin Deiss

facilitating motor control dance

Facilitating Motor Control with Julie Ferrell-Olson

Dancer Wellness 2021

How Dancer Wellness Will Make 2021 Suck Less with Katrena Cohea

butt pelvic alignment dance

The Butt Part 3: The Backstory on Pelvic Alignment! with Susan Haines, MFA, NKT, FMT, IASTM

Proper Dance Form for Reaching Your Goals

Uncovering the recipe for reaching your dance goals! with Brittany Cohen

Body Image Toxic Diet Culture in Dance Part 1

Body Image and Toxic Diet Culture in Dance-Part 1 with Ashley Mowrey

Apolla Dance Footwear

Dance Footwear with Julie Ferrell-Olson

Deep Rotators Butt Dance Stretches

A Letter from Your Deep Rotators: The Butt Part 2 with Susan Haines, MFA, NKT, FMT, IASTM

Acknowledging Injury as a Dancer

It's not a last resort: Acknowledging injury as a dancer with Brittany Cohen

COVID-19 Periodization for Dance

Transitioning Back Into the Studio: Periodization for Dance with Julie Ferrell-Olson

Dancers Need Glute Strength Susan Haines

Butt Seriously; Dancers Need Glutes! Part I with Susan Haines, MFA, NKT, FMT, IASTM

COVID and REST in Dance Training

How COVID brought back a key component to better training with Brittany Cohen

Building a Healthy Dance Training Schedule

Building a Healthy Dance Training Schedule with Sugarfoot Therapy

Endurance Training for Dancers Part 2

Cross-Training Part 2: Endurance Training with Julie Ferrell-Olson

dance warm up excercises

Are you really ready to dance?: why, what, and how of warming up your body! with Brittany Cohen

Building Intrinsic Foot Strength for Dance

Feet First! Building Intrinsic Foot Strength with Susan Haines, MFA, NKT, FMT, IASTM