Dance Stretches to Increase Flexibility

Stretching to Increase Flexibility: Safe Practices for the Studio and at Home with Julie Ferrell-Olson

Safely Incoporating Masks in Dance Class

Safely Incorporating Masks into Dance Class with Julie Ferrell-Olson

Floor Barre Tips

Small Space Strength and A Floor Barre with Amber Tacy

Hip Labral Tears Dancer Injury

Dancer Injury Spotlight: Understanding Hip Labral Tears with Dr. Kerry McMahon, PT, DPT from MOTI PT

Injury Spotlight - Knee Pain in Indian Dancers

Dance Science Injury Spotlight: Knee Pain in Indian Classical Dancers

Dance Enrichment at Home

An Unexpected Time for Enrichment with Julie Ferrell-Olson

women's professional dance shoes

Could This Break Be Your Breakthrough? with Amber Tacy from Dancers Who Lift

Classical Indian Dancer Foot Pain

Plantar Fascial Strain: A Common Cause of Pain in Indian Classical Dancers with Pranamya Suri, MD

women's contemporary dance shoes

Cross Training in Dance Part 1: Resistance Training with Julie Ferrell-Olson

Apolla Performance Ballroom Dance Shoes

The Risks of Hypermobility with Julie Ferrell-Olson

Apolla Ballet Grip Socks

Rest, Reset, Recharge with Julie Ferrell-Olson

Pointe Shoes for Ballet

Baby, It’s Cold Outside (but really, we should be warming up all year) with Julie Ferrell-Olson

Dance Science for Every Dancer

Dance Science for Every Dancer