Can Compression Socks help with Tendonitis?
What is tendonitis?
Tendonitis (also known as tendinitis) is a condition that occurs when a tendon, which connects muscle to bone, becomes inflamed or irritated. Tendons are tough, fibrous bands of tissue that transmit the force of muscle contractions to bones, allowing us to move our joints.
Tendonitis can occur in any tendon in the body, but it is most commonly found in the tendons of the shoulders, elbows, wrists, knees, and ankles. The most common causes of tendonitis are overuse or repetitive motions, which put stress on the tendons and cause them to become inflamed or irritated. Other factors that can contribute to the development of tendonitis include injury, aging, poor posture or body mechanics, improper equipment or technique during physical activity, and certain medical conditions such as rheumatoid arthritis or diabetes.
Do Compression Socks help with tendonitis?
YES! Compression socks are beneficial for individuals with tendonitis as they provide gentle compression to the affected area, which helps reduce inflammation, swelling, and pain. This compression also improves blood flow, aiding in the healing process. Lower limb tendonitis, like Achilles and peroneal tendonitis, can particularly benefit from compression socks. Apolla compression socks are designed for everyone, even those who are at a higher risk of developing tendonitis, with targeted compression zones, breathable, moisture-wicking, and antimicrobial materials, and specific foot support and padding.
During your day we suggest wearing the Apolla Compression Crew Sock, this will give your arch and ankle nice support, yet keep you mobile throughout the day.
If you are looking for a socks that offers you more support, and will help speed up your recovery time, we suggest the Apolla Compression Mid-Calf Sock. This particular sock will fit a bit more snug through the ankle, while still offering a spacious toe area, making it the ideal recovery sock!
It's important to note that compression socks are not a standalone treatment and should be used alongside other treatments, like rest, ice, elevation, and physical therapy. Consult with a healthcare professional for proper diagnosis and treatment.
What can I do to relieve tendonitis?
There are several things you can do to relieve the symptoms of tendonitis:
- Rest: Avoiding activities that exacerbate your symptoms can help alleviate pain and allow the affected tendon to heal.
- Ice: Applying ice to the affected area for 15-20 minutes several times a day can help reduce inflammation and pain.
- Compression: Wearing compression socks or wraps can help reduce swelling and provide support to the affected tendon.
- Elevation: Elevating the affected area can help reduce swelling and improve blood flow to the area
- Physical therapy: Working with a physical therapist can help you perform exercises to stretch and strengthen the affected tendon, which can aid in the healing process.
Are there stretches that can help relieve my pain from tendonitis?
Yes, there are stretches that can help alleviate symptoms of tendonitis. Here are some examples:
- Eccentric calf stretch: Stand on the edge of a step with the balls of your feet, and slowly lower your heels below the level of the step. Hold for a few seconds, then raise your heels back up to the starting position.
- Standing hamstring stretch: Place your heel on a raised surface like a step or bench, and keep your leg straight. Lean forward from your hips, and hold the stretch for 20-30 seconds.
- Wrist flexor stretch: Extend your arm in front of you with your palm facing down. With your other hand, gently push your fingers back towards your wrist until you feel a stretch in your forearm.
- Wrist extensor stretch: Extend your arm in front of you with your palm facing up. With your other hand, gently push your fingers down towards your wrist until you feel a stretch in your forearm.
- Shoulder stretch: Reach one arm across your chest and use your other arm to gently pull it towards your chest until you feel a stretch in your shoulder.
It's important to start with gentle stretches and avoid overstretching, as this can worsen symptoms. Working with a physical therapist can help you develop a stretching and exercise program tailored to your specific needs.
The information provided is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.