Warm-up Each Day at Home with Emily Bufferd

Dance Warm-up Stretches at Home

Warm-up Each Day at Home

by Emily Bufferd

Hi, Dance Friends! In this time of uncertainty, I find myself changing my plan of attack constantly, but consistency can still live amidst what's happening for all of us to the best of our abilities.

With that said, I took an hour window of opportunity to get my Warm-Up on film Saturday afternoon and offer it free of charge. It is available on Vimeo, and as an HD Digital Download from Dropbox. Please feel free to share it with colleagues/students/fellow dancers, and anyone who might benefit from being able to feel like they are with us in a room. I sound just as ridiculous on film as I do in real life, minus a few bad jokes :). There are many of us offering online classes during this time, please take advantage of what we can do instead of focusing on what we cannot; it will help the time go by faster, and encourage us all to stay positive and strong!

I know I can safely speak for all of us that we look forward to dancing together again in real life soon!

With love, with light, with washed hands :)



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