3. Improving Circulation: 

Improving circulation is important for optimal health and can be achieved through regular moderate-intensity exercise, stretching, and the use of compression garments.

4. Lower Inflammation: 

Studies show chronic inflammation is a significant risk factor for both morbidity and mortality in the elderly and has been linked to various health issues.

Inflammation can be lowered by:

1. Following an anti-inflammatory diet
2. Wearing compression garments, particularly compression socks for the feet.

We recommend you go with the BEST when it comes to compression socks...and you may have seen them on ABC'S SHARK TANK:

APOLLA SOCKS

Apolla Socks have energy absorption that pads are not only ultra-cozy but effective.

Apolla Socks have been shown in multiple studies to reduce force.

Making your feet and joints feel young again.

The premium cozy compression lifts the arch feeling like a massage for the feet and a hug for your ankle.

These Secrets are Guaranteed

To Put a Spring Back in Your Step

NOTE: It is important for individuals to consult with a healthcare professional before starting any new treatment or exercise program

1. Lymphatic Massages: 

Studies have shown Manual Lymphatic Drainage (MLD) is a massage technique that stimulates the lymphatic system to eliminate waste and toxins from the body.

MLD has been shown to effectively reduce swelling and improve lymphatic function in older adults with lymphedema.

It enhances immune function and may be beneficial for older adults with conditions such as arthritis or chronic venous insufficiency by improving lymphatic circulation, and delivering oxygen and nutrients to tissues and organs.

2. Hydrate: 

It's important to drink enough water, especially as we age because research has shown they are more likely to have problems like memory loss, falling, and getting sick when they don't drink enough.

Staying hydrated can help boost energy levels, improve focus, promote a youthful appearance, and enable the body to perform daily tasks with ease.

Remember to drink plenty of water throughout the day, recommendation is 8-10 cups but can vary higher during hot weather or when engaging in physical activity.

3. Improving Circulation: 

Improving circulation is important for optimal health and can be achieved through regular moderate-intensity exercise, stretching, and the use of compression garments.

4. Lower Inflammation: 

Studies show chronic inflammation is a significant risk factor for both morbidity and mortality in the elderly and has been linked to various health issues.

Inflammation can be lowered by following an anti-inflammatory diet.

Wearing compression garments, particularly compression socks for the feet.

Your feet are the gateway to the alignment and joints of the body.

It can be truly life-changing when you add compression socks to your daily routines.

We recommend you go with the BEST when it comes to compression socks...and you may have seen them on ABC'S SHARK TANK:

APOLLA SOCKS

NOTE: It is important for individuals to consult with a healthcare professional before starting any new treatment or exercise program

1. Lymphatic Massages: 

Studies have shown Manual Lymphatic Drainage (MLD) is a massage technique that stimulates the lymphatic system to eliminate waste and toxins from the body.

MLD has been shown to effectively reduce swelling and improve lymphatic function in older adults with lymphedema.

It enhances immune function and may be beneficial for conditions such as arthritis or chronic venous insufficiency by improving lymphatic circulation, and delivering oxygen and nutrients to tissues and organs.

2. Hydrate: 

It's important to drink enough water, especially as we age because research has shown they are more likely to have problems like memory loss, falling, and getting sick when they don't drink enough.

Staying hydrated can help boost energy levels, improve focus, promote a youthful appearance, and enable the body to perform daily tasks with ease.

Remember to drink plenty of water throughout the day, recommendation is 8-10 cups but can vary higher during hot weather or when engaging in physical activity.