Changing Your Mindset

Competition and Audition Mindset Prep with Ashley Mowrey

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Happy New Year 2022

Word of the Year with Ashley Mowrey

Person Practicing Meditation Outside at Sunset

HEAVILY MEDITATED with Dr. Tanya Doman

Scrabble tiles spelling

The Importance of Mental Wellness for Dancers with Kristin Deiss

Small Red Heart with Cable Connections

Building Connection with Your Dancers with Ashley Mowrey

Balance Scale about Healthy Mindset

New Season Mindset Prep with Ashley Mowrey

5 Common Dance Studio Myths and Misconceptions, Debunked with Olivia Mode-Cater in partnership with DanceStudio-Pro

5 Common Dance Studio Myths and Misconceptions, Debunked with Olivia Mode-Cater in partnership with DanceStudio-Pro

Board Game Pawns with Drawn on Faces

What To Do When You’re Not the Favorite with Ashley Mowrey

Man Falling from Height

How to Find Comfort in the Free Fall That is Life with Kristin Deiss

Develop Mental Toughness on Wooden Head Shape

Make Practice Harder than Competition The fundamentals of instilling remarkable mental toughness in your athletes with Dr. Chelsea Pierotti

Yes You Can Written in the Sand

Laying the Foundation for Motivated Dancers-Part 2 with Ashley Mowrey

Ballerinas Posing at a Dance Studio

Leading Your Dance Community Out of the COVID-19 Crisis from Laura Cole

Birds Breaking Free from Chains

Detaching From Praise and Criticism with Ashley Mowrey

Hand reaching out to touch light

Finding the Light Through Values with Ashley Mowrey

teaching and parenting with empathy

Teaching and Parenting with Empathy with Ashley Mowrey

1 2 3 4 Next