Navigating Life On Tour: Insights from Carlos SparXz
Life on tour for performers is a unique and exhilarating experience, filled with challenges, adventures, and a constant stream of new faces and places.
Welcome to Beyond the StEPS
In Season 4, Episode 2 of Beyond the Steps, special guest Carlos Sparxz provides valuable insights into the mental and physical aspects of being on tour. We'll delve into the key takeaways from the episode, exploring the importance of routines, strategies for maintaining mental health, and the impact on relationships. Join us as we uncover the gems shared by Carlos Sparxz, a seasoned performer currently on tour with Jurassic World Live.
Importance of Routines on Tour:
Carlos emphasizes the significance of routines for performers on tour, especially considering the constant change of cities and schedules. Being in a new city every week can be disorienting, and routines offer a sense of stability and normalcy. Carlos shares his personal strategies, such as maintaining a staple grocery list to handle variations in available food options and carrying his own coffee supplies for a comforting morning routine.
This insight is crucial for aspiring performers who might underestimate the impact of such lifestyle changes. By establishing routines, performers can better adapt to the challenges of tour life and ensure they are physically and mentally prepared for each show.
Mindfulness and Mental Health on Tour:
The mental toll of touring is often overlooked, but Carlos sheds light on its significance. He discusses the excitement and newness that initially accompanies a tour but stresses the importance of preparing for the mental challenges that arise over time. Carlos advocates for incorporating mindfulness and relaxation practices into tour routines to support mental well-being.
Finding elements of routine, even in the absence of a fixed schedule, becomes essential. Carlos shares personal experiences, like having FaceTime dates with his wife and finding joy in visiting new coffee shops, as ways to ground himself mentally. This advice is not only valuable for performers but also for anyone dealing with a constantly changing environment.
Building a Support Team:
One of the key takeaways from Carlos Sparxz is the importance of building a support team. This includes having professionals in physical fitness and mental health back home who can provide guidance and support, even remotely. Carlos emphasizes the value of a consistent care plan, noting that investing in physical well-being is far less expensive than dealing with show interruptions due to injuries.
For performers contemplating a life on tour, Carlos suggests starting to build this team early. This could involve finding a physical therapist, sports performance specialist, or even a mentor who can offer advice and support. Having a reliable team in place contributes significantly to the overall well-being of a performer.
Impact on Relationships:
Tour life can take a toll on relationships, especially when family members are not part of the touring experience. Carlos acknowledges this challenge and shares personal experiences of how he and his wife stay connected despite the demanding schedule. He advises having preliminary conversations about visitation plans and finding ways to stay connected, such as regular FaceTime dates.
For families of touring performers, Carlos' insights offer valuable perspective and emphasize the importance of open communication and planning. Understanding the potential challenges and proactively addressing them can strengthen relationships and contribute to a healthier tour experience.
Carlos Sparxz: A Performer's Perspective:
Carlos Sparxz's unique journey from a hip-hop background to performing in shows like Jurassic World Live adds a dynamic perspective to the discussion. His Instagram handle, @CarlosSparxz, offers a glimpse into his current endeavors and serves as a platform for connecting with aspiring performers.
Life on tour is a multifaceted experience, and Carlos Sparxz provides a wealth of insights for performers navigating its challenges. From establishing routines to prioritizing mental health and building a reliable support team, his advice is applicable to both seasoned professionals and those considering a career on tour. As the entertainment industry continues to evolve, Carlos Sparxz's experiences serve as a beacon for performers seeking a balance between their passion for the stage and the demands of life on tour.
Watch the full episode here !