How to be a Confident Dancer

How to Be a More Confident Dancer

Jennifer Milner Apolla Performance

StEPS: Dance Education and Parenting: Creating a Safe Space for Communication

Dancer in the Performing Arts Industry

Taking an ARTIST-CENTERED Approach to Working in the Performing Arts Industry

3 Ways to Support Your Dancer on Competition Weekend

3 Ways to Support Your Dancer on Competition Weekend

How to Practice Self Compassion with Ashley Mowrey

Practicing Self-Compassion | Ashley Mowrey

StEPS: How do we help cope with grief and loss? | Ashley Gooden-Stewart & Holly Kaufman

StEPS: How do we help cope with grief and loss? | Ashley Gooden-Stewart & Holly Kaufman

Why Dancers Should be Spending More Time Outside of the Dance Studio | Kristin Deiss

Why Dancers Should be Spending More Time Outside of the Dance Studio | Kristin Deiss

Dance Audition and Competition Mindset Coaching with Ashley Mowrey

Dance Audition and Competition Mindset Coaching with Ashley Mowrey

A woman dancing on a roof top in Apolla Compression Socks

StEPS: How To Discuss Body Image Issues with Young Dancers

Getting Ready for College Auditions: 5 Tips for Dancers By Emily Hucle with Acceptd

Getting Ready for College Auditions: 5 Tips for Dancers By Emily Hucle with Acceptd

Changing Your Mindset

Competition and Audition Mindset Prep with Ashley Mowrey

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

Happy New Year 2022

Word of the Year with Ashley Mowrey

Scrabble tiles spelling

The Importance of Mental Wellness for Dancers with Kristin Deiss

Small Red Heart with Cable Connections

Building Connection with Your Dancers with Ashley Mowrey

Board Game Pawns with Drawn on Faces

What To Do When You’re Not the Favorite with Ashley Mowrey

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