Female Dancer Posing Outdoors

Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

The Word Detox Spelled Using Vegetables

Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

Woman Doing a Deep Streching Excersise

Dynamic Vs. Static Stretch: How to make sure you’re doing them right! with Katie Groven

Scrabble tiles spelling

The Importance of Mental Wellness for Dancers with Kristin Deiss

Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

Women holding signs of Positivity and Self-love

Why Body Positivity Clichés Don’t Work with Gina McFadden

Dancing Ballerina Dressed in White

Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers

Birds Breaking Free from Chains

Detaching From Praise and Criticism with Ashley Mowrey

Teddy Bear with Injuries

The abundance of adolescence: How puberty increases teenage dancers risk of injury with Brittany Cohen

Step by Step on Small Wooden Cubes

5 Steps to a Successful Dance Audition with Katie Groven

Battle rope and kettlebell work out

Step By Step Off Season Training with Katie Groven

Woman working out on an exercise ball

The Core Part 2: The What, How, and When? from Susan Haines, MFA, NKT, FMT, IASTM

cross training exercises at home

Cross Training Safely at Home with Katie Groven

Essential Oils Dance Well-Being

Why Essential Oils are Essential to Your Well-Being with Kristin Deiss

Early Specialization Dance - Rewards and Risks

Early Specialization: Can the rewards outweigh the risks? from Julie Ferrell-Olson

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