Making Time For Health

USING OUR TIME FOR HEALTH PURPOSES

Why Dancers Should be Spending More Time Outside of the Dance Studio | Kristin Deiss

Why Dancers Should be Spending More Time Outside of the Dance Studio | Kristin Deiss

Detoxes and Cleanses: What Dancers Need to Know | Kristin Koskinen

Detoxes and Cleanses: What Dancers Need to Know | Kristin Koskinen

Nutrition and cooking with compression socks

StEPS: Nutrition for Dancers and Student Athletes

A woman dancing on a roof top in Apolla Compression Socks

StEPS: How To Discuss Body Image Issues with Young Dancers

Female Dancer Posing Outdoors

Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

The Word Detox Spelled Using Vegetables

Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

Woman Doing a Deep Streching Excersise

Dynamic Vs. Static Stretch: How to make sure you’re doing them right! with Katie Groven

Scrabble tiles spelling

The Importance of Mental Wellness for Dancers with Kristin Deiss

Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

Teaching Exceptional Virtual Dance Classes: 4 Tips with Olivia Mode-Cater from DanceStudio-Pro

Women holding signs of Positivity and Self-love

Why Body Positivity Clichés Don’t Work with Gina McFadden

Dancing Ballerina Dressed in White

Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers

Birds Breaking Free from Chains

Detaching From Praise and Criticism with Ashley Mowrey

Teddy Bear with Injuries

The abundance of adolescence: How puberty increases teenage dancers risk of injury with Brittany Cohen

Step by Step on Small Wooden Cubes

5 Steps to a Successful Dance Audition with Katie Groven

1 2 3 4 Next