Navigating the

Navigating the "More is Better" Myth in the Dance Industry | Dr. Linda Bluestein

Injury Risk Management for Studios

A Comprehensive Guide to Injury Risk Management in Studios | Lauren Newby

StEPS: Nurturing a Healthy Food Relationship for Performance Athletes | Jess Spinner

StEPS: Nurturing a Healthy Food Relationship for Performance Athletes | Jess Spinner

How do we promote body neutrality and inclusivity in the professional dance space?

How do we promote body neutrality and inclusivity in the professional dance space?

fitness for dancers

Dancer Fitness

Dancer Fitness

Dancer Fitness

Making Time For Health

USING OUR TIME FOR HEALTH PURPOSES

Why Dancers Should be Spending More Time Outside of the Dance Studio | Kristin Deiss

Why Dancers Should be Spending More Time Outside of the Dance Studio | Kristin Deiss

Detoxes and Cleanses: What Dancers Need to Know | Kristin Koskinen

Detoxes and Cleanses: What Dancers Need to Know | Kristin Koskinen

Nutrition and cooking with compression socks

StEPS: Nutrition for Dancers and Student Athletes

A woman dancing on a roof top in Apolla Compression Socks

StEPS: How To Discuss Body Image Issues with Young Dancers

Female Dancer Posing Outdoors

Why Dancers Should be Spending More Time Outside of the Dance Studio with Kristin Deiss

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

How to Stand up to the Mean Girl in Your Mind: Reframing dancer self-talk By Michelle Loucadoux of Danscend

The Word Detox Spelled Using Vegetables

Detoxes and Cleanses: What Dancers Need to Know with Kristin Koskinen, RDN, LDN, LD, CD

Woman Doing a Deep Streching Excersise

Dynamic Vs. Static Stretch: How to make sure you’re doing them right! with Katie Groven

Scrabble tiles spelling

The Importance of Mental Wellness for Dancers with Kristin Deiss

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