Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers

Less Than Ideal: Dancing on Non-Traditional Flooring from Caitlin M. Heflin with Doctors for Dancers

Birds Breaking Free from Chains

Detaching From Praise and Criticism with Ashley Mowrey

Teddy Bear with Injuries

The abundance of adolescence: How puberty increases teenage dancers risk of injury with Brittany Cohen

Step by Step on Small Wooden Cubes

5 Steps to a Successful Dance Audition with Katie Groven

Battle rope and kettlebell work out

Step By Step Off Season Training with Katie Groven

Woman working out on an exercise ball

The Core Part 2: The What, How, and When? from Susan Haines, MFA, NKT, FMT, IASTM

cross training exercises at home

Cross Training Safely at Home with Katie Groven

Essential Oils Dance Well-Being

Why Essential Oils are Essential to Your Well-Being with Kristin Deiss

Early Specialization Dance - Rewards and Risks

Early Specialization: Can the rewards outweigh the risks? from Julie Ferrell-Olson

Functional Core Breathing Work

Functional Core and More! Part 1 Breathe from Susan Haines, MFA, NKT, FMT, IASTM

5 Steps to Make Your 2021 Dance Dreams a Reality

5 Steps to Make Your Dance Dreams A Reality in 2021 with Brittany Cohen

Body Imaged Toxic Diet Culture in Dance Part 3

Body Image and Toxic Diet Culture in Dance-Part 3 with Ashley Mowrey

facilitating motor control dance

Facilitating Motor Control with Julie Ferrell-Olson

guided meditation for perfectionism in dancers

Guided Meditation for Healing Perfectionism in Dancers with Erin Pride

butt pelvic alignment dance

The Butt Part 3: The Backstory on Pelvic Alignment! with Susan Haines, MFA, NKT, FMT, IASTM

Proper Dance Form for Reaching Your Goals

Uncovering the recipe for reaching your dance goals! with Brittany Cohen

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